Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Rich in fiber, potassium, vitamin K, and phenolic compounds ... If you are not used to eating a high-fiber diet or consuming ...