Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms ... vegetables for their high nutritional value, giving you options to choose ...

Government being what it is, it took some time to get the changes into print ... diet, not too much, not too little. For ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Those with kidney issues or who are on a low-potassium diet should also limit avocado intake due to its high potassium content, which can strain the kidneys. Individuals on blood-thinning ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...