When you've got hyperlipidemia—that's the fancy term for high cholesterol ... are another fibre-rich food that Dr Klodas recommends. "They're packed with potassium and magnesium, both important ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

According to a 2022 study carried out by scientists in Holland, eating foods high in potassium can help cancel out the impact of high sodium levels that can lead to high blood pressure.

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

Many of these foods contain omega-3 fatty acids, fibre, potassium, and polyphenols that ... or added to soups. Beets are high in nitrates, which the body converts to nitric oxide, a compound ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium ... and other high protein foods may help ...