New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Kiwi’s potassium content is relatively high compared to its small size. This makes it a great option for those looking to ...

Yum China is set to be the prime beneficiary of growing Chinese fast-food spending. Rentokil Initial is the only industrial company on our list of best companies to buy. The firm’s strategy is ...

Getting enough fibre in our diet is quite important for a healthy ... Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre ...

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a high fat content while others contain a staggering amount of sugar per cup.

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

It’s also one of the only places in the world where street food vendors score Michelin stars! With so many tasty treats on offer it can be a little overwhelming for a first-timer. To help you order ...

Urban List has rounded up the best spots for high tea in Singapore. Always effortlessly chic, Christina’s transitions seamlessly from day to night. Tucked away in the cozy corner of Mondrian’s ground ...