Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Increasing dietary potassium intake is generally an effective way to reduce high blood pressure ... Cutting back on the following foods and drinks can be effective for reducing blood pressure levels: ...

There is no magic food for a hangover cure ... Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies ... population eats and drinks too much salt and ...