9 Foods to reduce water weight naturally
Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...
Health.com14h
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
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Potassium-rich diet is key to managing blood pressure, study finds
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
8 Period Bloating Remedies You Can Try At Home, According To Ob-Gyns
Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...
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28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...
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Our 17 Most Popular Lunches for Better Blood Pressure
Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...
Combat high blood pressure through diet
Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...