Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Vitamin B9 or folate-rich foods include leafy greens like spinach, beans (lentils, chickpeas), and avocados. Citrus fruits, ...

Raisins- Raisins, like figs, are high in fiber and antioxidants, especially polyphenols. They also provide a good source of ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

They are a source of nutrients like fibre, magnesium and potassium. Naringenin ... medication could remain and build up in ...