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Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

or two 125g pots of natural or low-calorie yoghurt. Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

Advert The former Real Madrid forward combines a strict diet with an intense fitness ... and fresh fish and generally sticks to high-protein, low-fat foods like chicken". Of course, most ...