Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Growing demand for weight-loss solutions has catapulted pharmaceutical firms like Eli Lilly (LLY) and Novo Nordisk (NVO) into ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Discover how a move to Bend, Oregon, and a passion for cycling transformed a former federal employee's life, health, and ...

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Sri Lanka Police has clarified regulations on high-capacity motorcycles, referencing two key government gazettes. Under the Motor Traffic Act, motorcycles registered in Sri Lanka are limited to a ...

Protein is important for satiety, tissue repair and muscle growth. High-protein diets have long been popular for weight loss. More recently, plant-based diets have also gained attention for ...