The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Digital creator and gut health expert Prashant Desai revealed in an Instagram reel that he consumes 16 spoons of ghee in a ...

In a bizarre case, a man from Florida, US, saw lipids (cholesterol) oozing from his blood vessels when he showed up at a ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

Kim Kardashian isn't the only one. Halle Berry, LeBron James, and other stars have tried the keto diet to shed pounds and boost their health, with noticeable results.

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...