The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH ... diet and were then put into three groups. The low group had an average diet score of five out of 12, the middle group scored about seven out of 12, and the ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

One perk of pulling up to a drive-thru menu is that you're likely to find high ... diet with the help of some mindfulness and intention," says Nicole Bodin, MS, RDN. "Focusing on protein will ...

Dash Beierly plays for the defending national champion Mater Dei Monarchs, but he’s not a national champion. That's not being harsh. That's the truth. He transferred from Chaparral High in ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Police are searching for a man who indecently assaulted a female student at Brookline High School Monday while she was walking between classes, officials said. The student, whose name and age were ...

as high levels of vitamin D3 can be toxic over time. Egg yolks are another valuable source of vitamin D3, although their content can vary depending on the hen's diet and exposure to sunlight.

Lemons are small, bright yellow citrus fruits known for their sour taste and high vitamin C content ... simple but powerful addition to a healthy diet. In this article, we discuss in detail ...