Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Adequate protein is important for health and normal bodily function. The recommended dietary allowance (RDA) of protein varies depending on factors such as age, sex, and overall health. Protein is ...

You don’t have to train for Hyrox or be an F45 junkie to be aware of protein these days. Once the domain of bodybuilders, this macronutrient has shifted into the general public’s lexicon to become a ...

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

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The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness fanatics swear by the high protein, no vegetable ...

Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start. Protein is known to help improve metabolism ...

"DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole ...

So, you've come looking for high-protein recipes? Good for you. All macros matter, but if there's one macronutrient whose proverbial halo glimmers brightest in the world of fitness nutrition it is ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more I'm impatient in the kitchen and have been known to hit "cancel" on my slot toaster just to make sure ...