A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.