98 Gym’s central claim is that their unrivalled, global-industry standard of expertise will turn training into an intrinsic ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting better jobs after college. It’s said that the top three medicines for preventing ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.