You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Joe has amassed a fortune of £55million over the years, most of which has come from his business dealings. Much of this money ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...