Quick workouts like HIIT and desk exercises boost fitness without requiring much time. Bodyweight circuits enhance strength, while yoga stretches improve flexibility and reduce stress. Dance workouts ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

If you were one of the many Brits bedridden with a nasty flu over Christmas, heading out for a run was likely the last thing ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...