Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Discover how to achieve effective results from the comfort of your home with home workouts. We provide the best tips and ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...