In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Kim Kardashian is taking on the "Redefine Challenge" by Senada Greca on WeRise, an 8-week program featuring strength, HIIT, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...