You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... barre moves with interval training, so you get your heart rate up ...

Perfect for beginners and advanced athletes who want ... sore muscles — whether you opt for a pilates class, ski day, HIIT workout, or anything in between. “It has three different power ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This post will guide you through a few low-impact HIIT workouts that are effective for weight loss and suitable for all fitness levels.