From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Walking vs. HIIT. Learn which exercise burns belly fat faster and why both have unique benefits for weight loss and fitness ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

For maximum fat loss, a combination of both HIIT and LISS may be beneficial. Incorporating HIIT workouts into your routine a few times a week can help boost your metabolism and burn calories, while ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

The results of a new study about the effects of carbonated water on appetite has some experts fizzing with excitement. But is ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.