Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Hosted on MSN9d
HIIT: Is It Really More Effective Than Traditional Cardio for Weight Loss?
Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...
newsbytesapp.com2d
Metabolic boost: HIIT vs. brisk walking benefits
HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...