You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...

Joe has amassed a fortune of £55million over the years, most of which has come from his business dealings. Much of this money ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...