Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

When it comes to losing weight using a rowing machine, Sekia recommends incorporating rowing machine exercises into a HIIT workout to maximize fat loss. Consistency is key to seeing and feeling ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...