Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...