Watch Juice & Toya’s 25-minute dumbbell HIIT workout The challenge increases as you progress through the levels, so it’s important to choose a load that’ll get you through to the end.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

you can always change dumbbells to kettlebells, if you don't have this piece of equipment. If you have no access to no home gym equipment, then this bodyweight HIIT workout is a great alternative ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Sekia developed the following HIIT rowing workout to get you started. She suggests using dumbbells for the strength training exercises to maximize the benefits. Set 2: Reverse lunge to bicep curl ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Two dumbbells or a kettlebell ... Stop if you feel lightheaded or dizzy, and avoid HIIT workouts if you have a cardiac condition, if you are recovering from an injury or if you experience vertigo.