Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Husband and wife fitness duo Alana Murrin and Ryan Baronet are elevating the workout game by bringing a luxury fitness space to Dublin.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...