President Donald Trump speaks to reporters as he signs executive orders in the Oval Office of the White House, Tuesday, Feb.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

And with the massive crowds and limited hours, it’s no surprise why people prefer to workout at home instead. It saves money, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.