Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
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Walking for an hour at 6am transformed my sleep
The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...
MUI FITNESS US (English) on MSN9h
Fitness Lessons from Rock Icons: What We Can Learn from Their Workout Routines
Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...