You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...