A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Seconds’ timer allows you to start, reset, or skip through intervals of the workout with simple taps. The only indications that you’re at the next interval, however, come in the form of the music ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Consider seeking help from a certified personal trainer who can coach you through your workouts, especially if you’re a first timer aiming to do HIIT for seniors. Drew recommends older adults ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

The best HIIT workout gear isn't necessarily expensive, and HIIT (High-Intensity Interval Training) is, by this point, definitely not a fitness fad. It's a well-established and proven way to get ...