ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

The Apple Watch Ultra 2 runs watchOS 11, while the Garmin Instinct 3 runs GarminOS. Apple is unlikely to be unseated as the ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

For the longest time, wearable tech has carried its own level of desire and intrigue – just pick any Hollywood spy film.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Temps are low, days are short, and indoor bike training beckons to keep your hard-earned fitness intact and ready for spring.

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Marianne Faithfull dies aged 78: Mick Jagger leads tributes to 'wonderful' singer, actress and sixties icon Dave Ramsey warns ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...