You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

so it may be among the most established fitness fusion business today. Nowadays, Jazzercise incorporates HIIT or high-intensity interval training in many routines — several minutes of high ...

Dragons' Den returns to BBC One at 8pm tonight, with Joe Wicks as guest investor.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...