You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

By avoiding these common mistakes, you can maximise the benefits of HIIT workouts and achieve your fitness goals. Beginners or anyone who is resuming workout after a long time, people with heart or ...

Rather, it can be enjoyable and accessible with these at-home workouts for beginners on deck. Whether you prefer the mindful ...

Stay fit during the festive season with this speedy AMRAP workout ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.