You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Discover how to achieve effective results from the comfort of your home with home workouts. We provide the best tips and ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...