IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

The fat-shaming of the ’90s and noughties drove many women to try ... least two days a week. HIIT (high-intensity interval training) has long been seen as the best exercise for people who ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Dragons' Den returns to BBC One at 8pm tonight, with Joe Wicks as guest investor.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...