When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Research published in the Journal of Obesity found that HIIT is particularly effective at reducing abdominal fat and improving body composition, making it an excellent choice for weight loss.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S., reveals what to do (and what not to do) in order to lose fat and gain muscle at the same time. HIIT, OR HIGH intensity interval training ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Sekia recommends incorporating rowing machine exercises into a HIIT workout to maximize fat loss. Consistency is key to seeing and feeling results — you’ll want to commit to between 3 and 4 ...