Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

A health check-up at the doctor's clinic was a wake-up call – Michelle's health was suffering. She had suffered from a hiatus ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.