Let's go to the second exercise. Mike: The second exercise is standing hip abduction. I'm going to show the beginner ...

Alternate between 30 seconds on each side. This exercise helps with balance and strengthens the hip abductor muscles on the outside of your hip, says Dr. Klapper. "A stronger hip abductor muscle ...

Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions.