Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three exercises you can do ...