Yoga with Kassandra on MSN8h
45-Minute Yin Yoga for Tight Hips & Legs: Deep Lower Body Stretch
Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...
10 minutes, no equipment and this home workout for looser hips and more flexible muscles
As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...