A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.