A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Trusted resource of information on Bone & Joint Health that includes articles, news, videos, animations, quizzes, calculators ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...