Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

intra-articular pain—which deals with the hip joint (the joint capsule and labrum), like osteoarthritis—and extra-articular pain, which addresses problems with the muscle, tendons, and bursa ...

The biceps tendon is the structure that connects the biceps muscle to the bone. The biceps muscle helps bend the elbow joint, but it also has other functions. It is important in the motion called ...

This should not be confused with the Thomas test, used to assess hip joint problems. An Achilles tendon tear occurs when the tendon that connects the calf muscle to the heel bone is severed. This ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your ...

and hip of the leg you're working on are all aligned with each other to protect your joints. Press down into the ball of your foot to raise your body upward. Keep your abdominal muscles pulled in ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...