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A trainer recommends these five exercises to help you strengthen tight hip flexors
The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
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HIIT: Burn Fat and Slim Down in No Time
HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.