HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

Hinge at your hips and let the kettlebell swing back between your ... Russian twists target your obliques and abs, helping to tighten and slim your waist. This seated exercise improves rotational ...

Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve. To prevent a pinched nerve in the hip, make sure to take care of your muscles.