Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...