Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Phil Taylor was forced to retire from Seniors Darts last year due to his health concerns - but the icon can now throw a dart ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

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DARTS legend Phil Taylor has issued fans a health update following two surgeries. The Power, 64, confirmed his retirement from the sport last year following the World Seniors Darts Championship.

Darts icon Phil Taylor is finally on the road to recovery after the 64-year-old underwent hip surgery following weeks of ...