In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hip stretches can help alleviate a lot of that ... PCS, says other forms of exercise—including walking, running, biking, yoga, and Pilates—help too. “People who are active are less likely ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Try these physio-approved stretches. If you’ve been experiencing ... “Long periods of sitting and a lack of exercise can cause the hip flexor muscles to become tight and achy while the muscles ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...