Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

But in my failure, I had proved something, according to Davidson. "If you are able to finish on bench press without some help, I think that is a tell that you didn't have enough weight or didn't try ...

These workouts can even convert some flexible muscle ... VO2 max should be no less than 2 mins a rep, because you won’t hit your current max in anything shorter than that.

Why? This workout focuses on compound movements to maximise strength gaining benefits. Not only will you get more bang for your buck, timewise, but you'll also get a fab cardio hit too - a bonus ...