The long-awaited groundbreaking of a uniquely designed 270,000 square foot building adjacent to the City of Falls Church is ...

FALLS CHURCH, Va., Jan. 24, 2025 /PRNewswire/ -- HITT Contracting, one of the nation's largest commercial construction firms, marked a milestone in construction with the groundbreaking of its new ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

She creates safe, inclusive workout programs for everyone—including beginners and expectant or postpartum moms (and even filmed this HIIT workout 18-weeks pregnant!). This routine is structured ...

Therapy is about helping people feel better. I am a 2005 graduate of the Clinical Psychology Doctoral program at the University of Toledo. I completed my formal internship at the University of ...

The Houston Texans are in the playoffs for the second straight season. They’ll be playing the Los Angeles Chargers on Saturday at 4:30 PM EST. There are some concerns and questions surrounding ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Kenneth Lee Hitt, 63, of Willis, went to be with the Lord on January 15, 2025. Kenneth was a member of New Harvest Ministries, serving on security team and head of maintenance for the church. He had a ...

FALLS CHURCH, VIRGINIA — On Jan. 23, one of the coldest days in the D.C. region since 2018, Falls Church, Virginia-based HITT Contracting broke ground on its six-story, 270,000-square-foot ...

The project is expected to be completed in early 2027. Credit: HITT Contracting/PR Newswire. HITT Contracting, a US-based commercial builder, has broken ground on its new headquarters in Falls Church, ...

Thursday, Jan. 23 — Ground was broken this morning for an innovative, new state of the art building on the fringes of the City of Falls Church by the HITT Construction Company that will become its new ...